ReVaH is a Level 1 & 2 GYROTONIC® Teacher and GYROKINESIS® Teacher

The  GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With  GYROTONIC  exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The GYROTONIC Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take GYROTONIC classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. GYROTONIC exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

The GYROTONIC Method is practiced in group or private classes under the instruction of a qualified GYROTONIC Trainer.

 GYROTONIC® is a registered trademark of  Gyrotonic Sales Corp and is used with their permission.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus. Gyrokinesis classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.

ReVaH's teaches GYROTONIC® at The Movement Lab ABQ & The Movement Temple. 

ReVaH teaches GYROKINESIS at her home, The Movement Lab ABQ & The Movement Temple, Local Community Centers, UNM-Continuing Education and privately.

 GYROTONIC® is a registered trademark of  Gyrotonic Sales Corp and is used with their permission.